Individual Therapy

Life can include distress, fear, dead-end situations, and lonliness. Together, we can work on finding the courage to address your situation and initiate positive changes in your life.


How can individual therapy help?

  • Personal enrichment
  • Self-determination
  • Dealing with feelings
  • Goal setting
  • Discovery

                                 How does it work?

  • Discuss current problems and goals
  • Identify early problem-solving skills
  • Examine relational patterns 
  • Develop goal-oriented strategies
  • Assess personal resources
  • Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices