Frequently Asked Questions

What can I expect in a therapy session?

Each therapy session is 50 minutes, although longer sessions might be considered useful. Between sessions, clients are encouraged to think about, process and implement what was discussed. At times, you may be asked to do something specific outside of the therapy sessions, such as read a relevant book or maintain records.  Active participation, both during and between each therapy sessions is essential.

What benefits might I experience from working with a therapist?

A number of benefits are possible from participating in therapy. Often, it is helpful to feel heard and understood. Therapy can provide a fresh perspective on a difficult problem, or provide direction towards a solution. The benefits you obtain from therapy depend on how well you utilize the process and implement what you learn.


What is your session fee?

Each 50 minute therapy session is $130.

Do you accept insurance?
No, but I can provide you with a Superbill receipt, which you can submit to your insurance company for possible reimbursement.  I do not bill your insurance.  The first thing you should do is check with your insurance carrier and ask the following questions:


  • Do I have behavioral health/mental health benefits? If yes, how many sessions per calendar year does my plan cover?
  • What is my deductible? 
  • What is the coverage amount per therapy session?