10 Tips & Suggestions

10 WAYS TO IDENTIFY & OVERCOME UNHEALTHY RELATIONSHIP DYNAMICS

 

1. Identify your feelings as your own

2. Avoid minimizing your thoughts and feelings

3. Stop seeking approval for your behaviors, thoughts & feelings

4. Avoid seeking validation from others

5. Don't be afraid to voice your opinions

6. Create and enforce boundaries

7. Don't sacrifice your interests for others

8. Be confident in your decisions

9. Avoid remaining in harmful situations

10. Respect others' boundaries without resentment