I specialize in working with those suffering from family of origin concerns, anxiety, phase of life concerns, and relationship distress. Other areas of interest include divorce recovery, blended families, co-parenting, and life transitions. Therapeutic approaches include Cognitive Behavioral Therapy and Solution Focused Therapy.
Therapy can provide a space to focus on the important things in life, such as looking inward at our 'self' and our relationships with those important to us. It is our early experiences and attachments that shape our view of ourselves and the world. Understanding these early experiences and their impact on your present experience is the first step in making enduring life changes.
Therapy is a personal relationship and requires mutual trust, openness and honesty. To establish this trust, it is important that we feel comfortable working together. This will be determined at our initial session as we discuss your specific and sensitive needs.